resources

HEALING TOGETHER

 

BOOKS, ARTICLES, WEBSITES, PODCASTS

some favourite resources to share...

TCTSY

Research: Yoga as an Adjunctive Treatment for Posttraumatic Stress Disorder: A Randomized Controlled Trial (2014)

TCTSY Website (further research can be found here): traumasensitiveyoga.com

David Emerson & Elizabeth Hopper, Overcoming Trauma through Yoga: Reclaiming Your Body, 2011

David Emerson Trauma-Sensitive Yoga in Therapy: Bringing the Body into Treatment, 2015

Trauma Theory

Judith Herman​ Trauma and Recovery,1992

Peter Levine & Somatic Experiencing (website: https://traumahealing.org)

Waking the Tiger: Healing Trauma, 1997

In an Unspoken Voice: How the Body Releases Trauma and Restores Goodness, 2010

Trauma and Memory, 2015

Pat Ogden Sensorimotor Psyhotherapy: Interventions for Trauma and Attachment, 2015

Bessel van der Kolk The Body Keeps the Score, 2014

Courtois/Ford (eds) Treating Complex Traumatic Stress Disorder: Scientific Foundations and Therapeutic Models, 2009

NICABM (National Institute for the Clinical Application of Behavioural Medicine)  https://www.nicabm.com

Attachment Theory

 John Bowlby The Making and Breaking of Affectional Bonds, 1979

Laura Markham Peaceful Parents, Happy Kids: How to Stop Yelling and Start Connecting, 2012

Neuroscience

Daniel Siegel Mindsight: The New Science of Personal Transformation, 2010

Norman Doidge

The Brain that Changes Itself: Stories of Personal Triumph from the Frontiers of Brain Science, 2007

The Brain’s Way of Healing: Stories of Remarkable Recoveries and Discoveries, 2015

Anatomy, Movement & Interoception

mindful movement podcast: www.nutritiousmovement.com

yoga anatomy blog:  www.dailybandha.com

body awareness blog:  www.liberatedbody.com

Classical Yoga Philosophy

TKV Desikachar, The Heart of Yoga: Developing a Personal Practice, 1995

Rod Stryker, The Four Desires: Creating a Life of Purpose, Happiness, Prosperity and Freedom, 2011

Pandit Rajmani Tigunait, The Secret of the Yoga Sutra: Samadhi Pada, 2014

Pandit Rajmani Tigunait, The Practice of the Yoga Sutra: Sadhana Pada, 2017

Eknath Easwaran (transl) The Upanishads, 1987

The Himalayan Institute website: www.himalayaninstitute.org

Mindfulness Practice

Thich Nhat Hanh,  Transformation and Healing: Sutra on the Four Establishments of Mindfulness, 2006

Thich Nhat Hanh, Peace is Every Step,1991

Jon Kabat-Zinn  Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness, 1990, 2013

Self-Compassion

Kristin Neff, Self-Compassion: The Proven Power of Being Kind to Yourself, 2011

Christopher Germer, The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions, 2009

Laura Lipsky, Trauma Stewardship: An Everyday Guide to Caring for Self While Caring for Others, 2009

 

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